Dixie Diners' Club - Meal Kits Mix, Taco & Burrito Filling has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 9.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dixie Diners' Club - Meal Kits Mix, Taco & Burrito Filling has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92.7 mg | 9.3% | Mid 40% | Average |
| Potassium | 331.4 mg | 9.5% | Top 30% | High |
| Sodium | 165.7 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 4.1 g | 16.4% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.41 g | 0.63% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.82% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 202 mg 8.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 5 g20%
Sugars 2.3 g
Protein 16.3 g 32.6%
Vitamin A Vitamin C
Calcium 11.3% Iron
*Based on a 2000 Calorie diet
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