Dixie Diners' Club - Meal Kits, Burger 'n More, prep. as directed has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 10.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Dixie Diners' Club - Meal Kits, Burger 'n More, prep. as directed, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101.9 mg | 10.2% | Top 30% | High |
| Potassium | 316.7 mg | 9% | Top 30% | High |
| Sodium | 258.7 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Bottom 30% | Low |
| Dietary Fiber | 5.5 g | 21.9% | Top 10% | Very High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.78% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 22.5 g 45%
Vitamin A Vitamin C
Calcium 13% Iron
*Based on a 2000 Calorie diet
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