ProBar - Meal Bar has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for ProBar - Meal Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.2 mg | 7.1% | Mid 40% | Average |
| Vitamin E | 3.5 mg | 11.8% | Bottom 30% | Low |
| Vitamin K | 1.9 mcg | 2.4% | Bottom 10% | Very Low |
| Thiamin | 0.18 mg | 11.8% | Bottom 30% | Low |
| Riboflavin | 0.08 mg | 4.7% | Bottom 10% | Very Low |
| Niacin | 0.94 mg | 4.7% | Bottom 10% | Very Low |
| Vitamin B6 | 0.14 mg | 7.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.1 mg | 9.4% | Mid 40% | Average |
| Iron | 3.2 mg | 17.6% | Top 30% | High |
| Magnesium | 47.1 mg | 11.8% | Bottom 30% | Low |
| Phosphorus | 176.5 mg | 17.6% | Mid 40% | Average |
| Potassium | 305.9 mg | 8.7% | Mid 40% | Average |
| Sodium | 64.7 mg | 2.7% | Bottom 30% | Low |
| Zinc | 0.71 mg | 4.7% | Bottom 30% | Low |
| Copper | 0.24 mg | 11.8% | Bottom 30% | Low |
| Manganese | 0.35 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.5 g | 18.8% | Mid 40% | Average |
| Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
| Sugars | 23.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 55 mg 2.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 6 g24%
Sugars 20 g
Protein 9 g 18%
Vitamin A Vitamin C 6%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
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