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MB Tomato Soup - Recipe and Nutrition Facts
86

MB Tomato Soup Recipe

MB Tomato Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Niacin.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for MB Tomato Soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat11%
 Calories from Carbs66%

Why this is good for you

  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1290 IU25.8%
Vitamin C19.7 mg32.9%
Vitamin D33.2 IU8.3%
Vitamin E0.74 mg2.5%
Thiamin0.15 mg10%
Riboflavin0.26 mg15.4%
Niacin4 mg20.1%
Vitamin B60.24 mg11.9%
Folate36.4 mcg9.1%
Vitamin B120.56 mcg9.4%
Pantothenic Acid0.78 mg7.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%
Iron1.4 mg7.8%
Magnesium32 mg8%
Phosphorus206 mg20.6%
Potassium760.5 mg21.7%
Sodium539.2 mg22.5%
Zinc0.77 mg5.1%
Copper0.28 mg13.8%
Manganese0.49 mg24.6%
Selenium5.7 mcg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber2 g8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.6 g3%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 4.1 mg 1.4%

Sodium 539.2 mg 22.5%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 2 g8%

Sugars 0.5 g

Protein 5 g 10%

Vitamin A 25.8% Vitamin C 32.9%

Calcium 12.2% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1374696 Embed Table:

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