Pizza My Heart - Mavericks 12 inch has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pizza My Heart - Mavericks 12 inch has been given a composite ranking of 16, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 833 mg 34.7%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24%
Vitamin A 9% Vitamin C 6%
Calcium 0.7% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 15
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 500
Protein 0 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 390
Protein 5 g | Carbs 47 g | Fat 21 g
Per 100g | Calories 490
Protein 38 g | Carbs 48 g | Fat 15 g
Per 100g | Calories 321
Protein 16.5 g | Carbs 24 g | Fat 17 g
Per 100g | Calories 451
Protein 18 g | Carbs 47 g | Fat 21 g
Per 100g | Calories 420
Protein 23 g | Carbs 44 g | Fat 16 g
Per 100g | Calories 299
Protein 17 g | Carbs 27 g | Fat 13.5 g