Round Table Pizza - Maui Zaui (Polynesian Sauce) (Skinny) Large (1 slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Polynesian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Round Table Pizza - Maui Zaui (Polynesian Sauce) (Skinny) Large (1 slice), and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 630 mg 26.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 4%
Calcium 0.9% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 0 g | Carbs 16 g | Fat 2 g
Per 100g | Calories 170
Protein 8 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 280
Protein 13 g | Carbs 32 g | Fat 11 g
Per 100g | Calories 740
Protein 44 g | Carbs 83 g | Fat 21 g
Per 100g | Calories 160
Protein 8 g | Carbs 15 g | Fat 8 g
Per 100g | Calories 390
Protein 17 g | Carbs 39 g | Fat 18 g
Per 100g | Calories 280
Protein 13 g | Carbs 32 g | Fat 11 g
Per 100g | Calories 200
Protein 9 g | Carbs 24 g | Fat 8 g