Hale & Hearty Soups - Maryland Crab Soup has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Hale & Hearty Soups - Maryland Crab Soup, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 17% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 900 mg 37.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 6 g | Carbs 16 g | Fat 4.5 g
Per Serving | Calories 31
Protein 3.7 g | Carbs 3.8 g | Fat 0.26 g
Per 100g | Calories 60
Protein 3 g | Carbs 10 g | Fat 0.5 g
Per 100g | Calories 60
Protein 3 g | Carbs 10 g | Fat 0.5 g
Per 100g | Calories 230
Protein 11 g | Carbs 26 g | Fat 10 g
Per 100g | Calories 90
Protein 3 g | Carbs 17 g | Fat 1.5 g
Per 100g | Calories 110
Protein 4 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 190
Protein 13 g | Carbs 12 g | Fat 10 g