Marshmallow Salad 1 Recipe
Marshmallow Salad 1 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marshmallow Salad 1 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 527.7 IU | 10.6% | Top 10% | Very High |
| Retinol | 38.5 mcg | |||
| Vitamin C | 15.4 mg | 25.6% | Top 30% | High |
| Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 15.4 mcg | 3.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 87.7 mg | 8.8% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 26.2 mg | 6.5% | Top 30% | High |
| Phosphorus | 76.9 mg | 7.7% | Mid 40% | Average |
| Potassium | 276.9 mg | 7.9% | Top 30% | High |
| Sodium | 45.1 mg | 1.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
| Sugars | 6.8 g | |||
| Glucose | 1.5 mg | |||
| Fructose | 1.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% | Top 30% | High |
| Saturated Fat | 12.2 g | 60.8% | Top 10% | Very High |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 29.3 mg 1.2%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 1.7 g6.8%
Sugars 4.4 g
Protein 1.8 g 3.6%
Vitamin A 6.9% Vitamin C 16.7%
Calcium 5.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Delicious Unique Salad, You Will..
Per Serving | Calories 289
Protein 0.86 g | Carbs 23 g | Fat 22.5 g
Fresco Salad
Per Serving | Calories 202
Protein 9.2 g | Carbs 12.7 g | Fat 12.8 g
Salad Olivier
Per Serving | Calories 112
Protein 4.9 g | Carbs 9.9 g | Fat 6.1 g
Salpicon - Chilean Salad
Per Serving | Calories 52
Protein 3.2 g | Carbs 5.3 g | Fat 2.2 g
Thai Coconut Chicken and Rice
Per Serving | Calories 171
Protein 8.6 g | Carbs 21.1 g | Fat 6 g
Healthier Burger
Per Serving | Calories 173
Protein 9.6 g | Carbs 20 g | Fat 6.8 g
Apricot Chicken 10
Per Serving | Calories 216
Protein 10.6 g | Carbs 26.6 g | Fat 8.1 g
Pork Paprikash 1
Per Serving | Calories 161
Protein 10.4 g | Carbs 14.5 g | Fat 6.7 g
