Marrow
Marrow has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Marrow has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 18 mcg | |||
| Alpha Carotene | 110 mcg | |||
| Vitamin C | 11 mg | 18.3% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0.08 mg | 5.3% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 0.2 mg | 1% | Top 30% | High |
| Vitamin B6 | 0.03 mg | 1.5% | Top 30% | High |
| Folate | 13 mcg | 3.3% | Top 10% | Very High |
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.1 mg | 1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 0.2 mg | 1.1% | Mid 40% | Average |
| Magnesium | 10 mg | 2.5% | Top 30% | High |
| Phosphorus | 17 mg | 1.7% | Top 30% | High |
| Potassium | 140 mg | 4% | Top 30% | High |
| Sodium | 1 mg | 0% | Mid 40% | Average |
| Zinc | 0.2 mg | 1.3% | Top 30% | High |
| Copper | 0.02 mg | 1% | Top 30% | High |
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.2 g | 0.7% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Starch | 0.1 g | |||
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.5 g | 1% | Mid 40% | Average |
| Tryptophan | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 12 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.5 g2%
Sugars 2.1 g
Protein 0.5 g 1%
Vitamin A Vitamin C 18.3%
Calcium 1.8% Iron 1.1%
*Based on a 2000 Calorie diet
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