Arby's - Market Fresh® Ultimate BLT Wrap has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Arby's - Market Fresh® Ultimate BLT Wrap, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.39 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 12.2 g | 48.8% | Top 10% | Very High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.5% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 650 Calories from Fat 423
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1 mg 0%
Total Carbohydrates 48 g 16%
Dietary Fiber 31 g124%
Sugars 4 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blimpie - Ultimate BLT Sandwich Wrap
Per 100g | Calories 232
Protein 9.5 g | Carbs 16.8 g | Fat 14 g
Best-Ever BLT Wrap
Per Serving | Calories 140
Protein 4 g | Carbs 21 g | Fat 5 g
BLT w/Mayo on TB Wrap
Per Serving | Calories 365
Protein 17.5 g | Carbs 23.1 g | Fat 22.9 g
Arby's - Loaded Potatoe Bites -..
Per 100g | Calories 315
Protein 9.8 g | Carbs 24.1 g | Fat 19.6 g
Arby's - Market Fresh Turkey Reuben..
Per 100g | Calories 198
Protein 14.3 g | Carbs 17.9 g | Fat 9.7 g
Arby's - Caesar Side Salad
Per 100g | Calories 252
Protein 4.2 g | Carbs 10.9 g | Fat 21.8 g
Arby's - Sausage & Egg Croissant..
Per 100g | Calories 336
Protein 9.2 g | Carbs 20.4 g | Fat 23.7 g
