Arby's - Market Fresh Roast Turkey Reuben Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arby's - Market Fresh Roast Turkey Reuben Sandwich has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 75.1 IU | 1.5% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78.8 mg | 7.9% | Mid 40% | Average |
| Iron | 0.54 mg | 3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 446.2 mg | 18.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 4.1 g | 16.5% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 33% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 564 Calories from Fat 239
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 86 mg 28.7%
Sodium 1189 mg 49.5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 11 g44%
Sugars 6 g
Protein 44 g 88%
Vitamin A 4% Vitamin C 5%
Calcium 21% Iron 8%
*Based on a 2000 Calorie diet
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