Bean Supreme - Marinated Tofu has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bean Supreme - Marinated Tofu has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 620 mg | 25.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 20.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 223 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 775 mg 32.3%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 0 g
Sugars 25.8 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tang - Marinated Tofu (
Per 100g | Calories 125
Protein 13.8 g | Carbs 10.8 g | Fat 2.3 g
Nasoya - Nasoya Marinated Tofu Sweet..
Per 100g | Calories 122
Protein 5.1 g | Carbs 16.7 g | Fat 2.6 g
Cauldron Foods - Marinated Tofu
Per 100g | Calories 80
Protein 8.4 g | Carbs 1 g | Fat 4.6 g
Cauldron Foods - Organic Marinated..
Per 100g | Calories 250
Protein 17.7 g | Carbs 2.5 g | Fat 18.8 g
Bean Supreme - Ginger And Honey..
Per 100g | Calories 178
Protein 8.8 g | Carbs 23.5 g | Fat 5.4 g
Bean Supreme - Firm Style Tofu
Per 100g | Calories 128
Protein 13.5 g | Carbs 2.2 g | Fat 7.3 g
