Margarita Punch has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Margarita Punch, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 21 mg | 0.6% | ||
Sodium | 4 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 21.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 0 g
Sugars 21.7 g
Protein 0.1 g 0.2%
Vitamin A 1% Vitamin C 10%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 0.7 g | Carbs 25.2 g | Fat 0 g
Per Serving | Calories 37
Protein 0 g | Carbs 9.7 g | Fat 0 g
Per Serving | Calories 31
Protein 0.08 g | Carbs 8.2 g | Fat 0.01 g
Per Serving | Calories 204
Protein 4.3 g | Carbs 48.1 g | Fat 0.5 g
Per Serving | Calories 275
Protein 9.2 g | Carbs 27.2 g | Fat 14.7 g
Per Serving | Calories 41
Protein 0.6 g | Carbs 6.1 g | Fat 1.8 g
Per Serving | Calories 98
Protein 0.1 g | Carbs 24.4 g | Fat 0.2 g