Margarita Dip has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Margarita Dip, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 73% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 29 mg | 0.8% | ||
Sodium | 61 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 4.7 g | 23.5% |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 61 mg 2.5%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0 g
Sugars 4.1 g
Protein 1.5 g 3%
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein | Carbs 11.2 g | Fat
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per Serving | Calories 166
Protein 3 g | Carbs 18 g | Fat 9.2 g
Per Serving | Calories 812
Protein 38.2 g | Carbs 87.3 g | Fat 33.6 g
Per Serving | Calories 469
Protein 28 g | Carbs 12.8 g | Fat 34.3 g
Per Serving | Calories 93
Protein 0.8 g | Carbs 5.2 g | Fat 8.2 g
Per Serving | Calories 275
Protein 9.9 g | Carbs 32.2 g | Fat 12.8 g
Per Serving | Calories 187
Protein 5.3 g | Carbs 34.5 g | Fat 4.2 g