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Margarita bars - Recipe and Nutrition Facts
30

Margarita bars Recipe

Margarita bars has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Margarita bars has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.5 mg1.7%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.6%
Niacin0.06 mg0.3%
Vitamin B60 mg0.1%
Folate2.4 mcg0.6%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.07 mg0.4%
Magnesium0.4 mg0.1%
Phosphorus4 mg0.4%
Potassium9.5 mg0.3%
Sodium144.8 mg6%
Zinc0.03 mg0.2%
Copper0 mg0.1%
Manganese0.01 mg0.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber0 g
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2 g10%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10.8 mg 3.6%

Sodium 144.8 mg 6%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 0 g

Sugars 9.6 g

Protein 1.4 g 2.8%

Vitamin A 3.7% Vitamin C

Calcium 0.6% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2094337 Embed Table:

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