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Marble Wonder - Recipe and Nutrition Facts
21

Marble Wonder Recipe

Marble Wonder has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Marble Wonder, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Vitamin D18.4 IU4.6%
Vitamin E0.06 mg0.2%
Thiamin0.17 mg11.3%
Riboflavin0.19 mg11%
Niacin1.3 mg6.6%
Vitamin B60.04 mg1.8%
Folate44.8 mcg11.2%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%
Iron1.6 mg9.1%
Magnesium21.6 mg5.4%
Phosphorus106 mg10.6%
Potassium111.6 mg3.2%
Sodium137.8 mg5.7%
Zinc0.54 mg3.6%
Copper0.14 mg7%
Manganese0.25 mg12.7%
Selenium8.3 mcg11.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.6 g14.2%
Dietary Fiber1.5 g6%
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat9 g45%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 137.8 mg 5.7%

Total Carbohydrates 42.6 g 14.2%

Dietary Fiber 1.5 g6%

Sugars 25 g

Protein 4.6 g 9.2%

Vitamin A 2% Vitamin C

Calcium 9.8% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2006496 Embed Table:

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