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Maple Walnut Soy Cream - Recipe and Nutrition Facts
79

Maple Walnut Soy Cream Recipe

Maple Walnut Soy Cream has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Maple Walnut Soy Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat56%
 Calories from Carbs35%

Why this is good for you

  • No Cholesterol
  • High in Calcium
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C0.24 mg0.4%
Vitamin D80 IU20%
Vitamin E0.8 mg2.7%
Thiamin0.13 mg8.8%
Riboflavin0.03 mg1.7%
Niacin0.24 mg1.2%
Vitamin B60.04 mg2.1%
Folate4.4 mcg1.1%
Vitamin B122 mcg33.3%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium214 mg21.4%
Iron1.3 mg7.4%
Magnesium28.8 mg7.2%
Phosphorus56 mg5.6%
Potassium365.4 mg10.4%
Sodium76.5 mg3.2%
Zinc2.3 mg15.6%
Copper0.26 mg13.2%
Manganese2 mg101.8%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%
Dietary Fiber3.2 g12.8%
Sugars25.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%
Saturated Fat2.2 g11%
Monounsaturated Fat8.8 g
Polyunsaturated Fat6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 0

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 76.5 mg 3.2%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 3.2 g12.8%

Sugars 25.7 g

Protein 8.8 g 17.6%

Vitamin A 6.9% Vitamin C 0.4%

Calcium 21.4% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1052262 Embed Table:

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