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Maple Pecan Paleo Protein Cakes - Recipe and Nutrition Facts
87

Maple Pecan Paleo Protein Cakes Recipe

Maple Pecan Paleo Protein Cakes has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Maple Pecan Paleo Protein Cakes has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat68%
 Calories from Carbs21%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0.12 mg0.2%
Vitamin D9.2 IU2.3%
Vitamin E1.3 mg4.5%
Thiamin0.07 mg4.8%
Riboflavin0.02 mg0.9%
Niacin0.12 mg0.6%
Vitamin B60.02 mg1.2%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.34 mg1.9%
Magnesium14.8 mg3.7%
Phosphorus34 mg3.4%
Potassium62.4 mg1.8%
Sodium89.2 mg3.7%
Zinc0.5 mg3.3%
Copper0.13 mg6.5%
Manganese0.5 mg25.2%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber2.1 g8.4%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat0.7 g3.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 89.2 mg 3.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 2.1 g8.4%

Sugars 2.8 g

Protein 3.2 g 6.4%

Vitamin A 1.2% Vitamin C 0.2%

Calcium 2.7% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2104845 Embed Table:

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