Maple Ginger Glaze has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Maple Ginger Glaze has been given a composite ranking of 30, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 37% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 460 mg | 13.1% | ||
Sodium | 1060 mg | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 1060 mg 44.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 0 g
Vitamin A 4% Vitamin C 30%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 24.7 g | Carbs 3.5 g | Fat 0.88 g
Per Serving | Calories 200
Protein 0 g | Carbs 39 g | Fat 5 g
Per Serving | Calories 130
Protein 1 g | Carbs 20 g | Fat 5 g