Maple Bar Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Maple Bar Cake has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 439.1 IU | 8.8% | Top 10% | Very High |
Retinol | 118.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.8 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.75 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41.4 mcg | 10.3% | Top 30% | High |
Folic Acid | 31.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.5 mg | 8% | Top 30% | High |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 141.4 mg | 14.1% | Top 30% | High |
Potassium | 84.2 mg | 2.4% | Mid 40% | Average |
Sodium | 345.4 mg | 14.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.9 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 42.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 8.5 g | 42.5% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 508 Calories from Fat 203
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 105.6 mg 35.2%
Sodium 459.4 mg 19.1%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 0.4 g1.6%
Sugars 56.4 g
Protein 4.7 g 9.4%
Vitamin A 11.7% Vitamin C
Calcium 10.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 4.9 g | Carbs 42.7 g | Fat 4.5 g
Per Serving | Calories 368
Protein 6.3 g | Carbs 61.9 g | Fat 10.7 g
Per Serving | Calories 145
Protein 2.1 g | Carbs 23.8 g | Fat 4.8 g
Per Serving | Calories 387
Protein 0 g | Carbs 100 g | Fat 0 g
Per Serving | Calories 281
Protein 6.5 g | Carbs 18 g | Fat 28 g
Per Serving | Calories 15
Protein 0.18 g | Carbs 1.9 g | Fat 0.75 g
Per Serving | Calories 467
Protein 10 g | Carbs 54.6 g | Fat 30.1 g