Manhattan Seafood Chowder Recipe
Manhattan Seafood Chowder has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Manhattan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Manhattan Seafood Chowder, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 269.1 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 464 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 129.4 mg 43.1%
Sodium 1690.2 mg 70.4%
Total Carbohydrates 47.5 g 15.8%
Dietary Fiber 5 g20%
Sugars 17.9 g
Protein 35.1 g 70.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Manhattan Fish Chowder
Per Serving | Calories 55
Protein 4.5 g | Carbs 5.1 g | Fat 1.9 g
Manhattan Catfish chowder
Per Serving | Calories 343
Protein 21.7 g | Carbs 37.6 g | Fat 10 g
Manhattan Seafood Chowder 1
Per Serving | Calories 65
Protein 5.7 g | Carbs 8.1 g | Fat 1.1 g
Manhattan Vegetable Chowder
Per Serving | Calories 52
Protein 0.92 g | Carbs 7 g | Fat 2.1 g
The Ultimate Manhattan Clam Chowder
Per Serving | Calories 63
Protein 2.9 g | Carbs 6.9 g | Fat 2.8 g
Flank Steak With Manhattan Marinade
Per Serving | Calories 168
Protein 17.1 g | Carbs 4.1 g | Fat 6.2 g
Manhattan Seafood Chowder 1
Per Serving | Calories 65
Protein 5.7 g | Carbs 8.1 g | Fat 1.1 g
Diabetic Manhattan Clam Chowder
Per Serving | Calories 59
Protein 3.7 g | Carbs 9 g | Fat 1 g
