Honest Tea - Mango Acai White Tea 16 Fl Oz has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Honest Tea - Mango Acai White Tea 16 Fl Oz has been given a composite ranking of 22, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 8.6 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Bottom 30% | Low |
Iron | 3.9 mg | 21.4% | Top 30% | High |
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.6% | Top 30% | High |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C 4%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 3.6 g | Carbs 67.9 g | Fat 25 g
Per 100g | Calories 450
Protein 5 g | Carbs 60 g | Fat 22.5 g
Per 100g | Calories 525
Protein 5 g | Carbs 62.5 g | Fat 27.5 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 71.4 g | Fat 8.9 g
Per 100g | Calories 7
Protein 0 g | Carbs 2.12 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 13
Protein | Carbs 3.5 g | Fat
Per 100g | Calories 44
Protein | Carbs 5.3 g | Fat