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Honest Tea Mango Acai White 16 Fl Oz - Nutrition Facts and detailed Analysis
22

Mango Acai White Tea 16 Fl Oz

Honest Tea - Mango Acai White Tea 16 Fl Oz has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Honest Tea - Mango Acai White Tea 16 Fl Oz has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C8.6 mg14.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Bottom 30%Low
Iron3.9 mg21.4%Top 30%High
Sodium500 mg20.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.9 g22.6%Mid 40%Average
Dietary Fiber7.1 g28.6%Top 30%High
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g33%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 140 mg 5.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 3 g 6%

Vitamin A Vitamin C 4%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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