Coppenrath - Grazer Ringe has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Coppenrath - Grazer Ringe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Bottom 30% | Low |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.5 g | 42.3% | Top 30% | High |
| Saturated Fat | 15 g | 75% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Honest Tea - Mango Acai White Tea 16..
Per 100g | Calories 464
Protein 10.7 g | Carbs 67.9 g | Fat 21.4 g
Chips Ahoy! - Kraft Food
Per 100g | Calories 500
Protein 3.6 g | Carbs 67.9 g | Fat 25 g
Campbell's - Go Spicy Chorizo Pulled..
Per 100g | Calories 393
Protein 7.1 g | Carbs 71.4 g | Fat 8.9 g
Daelmans - Wafer
Per 100g | Calories 438
Protein 3.1 g | Carbs 62.5 g | Fat 21.9 g
Coppenrath - Cookie
Per 100g | Calories 500
Protein 6.3 g | Carbs 62.5 g | Fat 25 g
Coppenrath - Coppenrath Mini Lemon..
Per 100g | Calories 484
Protein 6 g | Carbs 63.5 g | Fat 21.2 g
Coppenrath - Classic Coffee Round
Per 100g | Calories 478
Protein 4.3 g | Carbs 65.2 g | Fat 26.1 g
