Mangels House English Scones has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Mangels House English Scones has been given a composite ranking of 36, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 420 mg 17.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 4%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 428
Protein 9.2 g | Carbs 70.3 g | Fat 10.7 g
Per 100g | Calories 452
Protein 11.3 g | Carbs 73.4 g | Fat 11.3 g
Per Serving | Calories 124
Protein 3.8 g | Carbs 24.2 g | Fat 1.2 g
Per Serving | Calories 259
Protein 4.5 g | Carbs 34.9 g | Fat 11.2 g
Per Serving | Calories 360
Protein 27 g | Carbs 16 g | Fat 21 g
Per Serving | Calories 500
Protein 44 g | Carbs 2 g | Fat 34 g
Per Serving | Calories 420
Protein 6 g | Carbs 57 g | Fat 21 g
Per Serving | Calories 220
Protein 10 g | Carbs 14 g | Fat 15 g