Fresh & Easy - Mandarin Orange Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh & Easy - Mandarin Orange Chicken has been given a composite ranking of 48, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 13% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.6 mg | 2% | Mid 40% | Average |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Sodium | 132.4 mg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 270 mg 11.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 10.3 g | Carbs 29 g | Fat 1.4 g
Per 100g | Calories 193
Protein 11.4 g | Carbs 20 g | Fat 7.1 g
Per 100g | Calories 152
Protein 11.2 g | Carbs 12.8 g | Fat 5.6 g
Per 100g | Calories 134
Protein 5.4 g | Carbs 21.7 g | Fat 3 g
Per 100g | Calories 153
Protein 25.9 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 144
Protein 7.7 g | Carbs 26.3 g | Fat 0.77 g
Per 100g | Calories 124
Protein 4.8 g | Carbs 17.7 g | Fat 3.8 g
Per 100g | Calories 131
Protein 29.8 g | Carbs 0 g | Fat 1.8 g