Manchurian Roasted Cauliflower Recipe
Manchurian Roasted Cauliflower Recipe has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 22.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Fusion cuisine.
Based on the composite nutritive standing Manchurian Roasted Cauliflower Recipe has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 84% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 188.6 mg | 5.4% | Mid 40% | Average |
| Sodium | 117.6 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.96 g | 1.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 10% | Very Low |
| Saturated Fat | 0.04 g | 0.19% | Bottom 10% | Very Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 5
% Daily Value *
Total Fat 0.58 g 0.89%
Saturated Fat 0.11 g 0.55%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 341 mg 14.2%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 3.7 g14.8%
Sugars 14 g
Protein 2.8 g 5.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Roasted..
Per 100g | Calories 180
Protein 5 g | Carbs 9 g | Fat 14 g
Wegmans - Recipes - Roasted..
Per 100g | Calories 80
Protein 3 g | Carbs 7 g | Fat 5 g
Roasted Cauliflower and Capers
Per Serving | Calories 57
Protein 0.1 g | Carbs 0.3 g | Fat 6 g
Roasted Cauliflower with Indian..
Per Serving | Calories 1412
Protein 2 g | Carbs 18 g | Fat 151 g
THAI INSPIRED CRAYFISH CURRY Recipe
Per Serving | Calories 252
Protein 1.7 g | Carbs 40 g | Fat 10.5 g
USANA Health Sciences - Chocolate..
Per 100g | Calories 150
Protein 12 g | Carbs 20 g | Fat 4.5 g
Chapati Wrap Recipe
Per Serving | Calories 108
Protein 8.2 g | Carbs 7.9 g | Fat 4.9 g
