USANA Health Sciences - Chocolate Fusion Bar has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It belongs to Fusion cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for USANA Health Sciences - Chocolate Fusion Bar, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 24% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol
Sodium
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 10 g | Carbs 16 g | Fat 6 g
Per 100g | Calories 187
Protein 1.8 g | Carbs 21 g | Fat 10.6 g
Per 100g | Calories 133
Protein 1.4 g | Carbs 12 g | Fat 8.9 g
Per 100g | Calories 230
Protein 3 g | Carbs 24 g | Fat 13 g
Per 100g | Calories 230
Protein 15 g | Carbs 32 g | Fat 7 g
Per 100g | Calories 170
Protein 9 g | Carbs 28 g | Fat 2.5 g