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Mama Lou's Salmon Patties - Recipe and Nutrition Facts
45

Mama Lou's Salmon Patties Recipe

Mama Lou's Salmon Patties has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Mama Lou's Salmon Patties, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat36%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C0.48 mg0.8%
Vitamin D10 IU2.5%
Vitamin E0.04 mg0.13%
Thiamin0.16 mg10.8%
Riboflavin0.3 mg17.6%
Niacin7.8 mg39.1%
Vitamin B60.36 mg18.2%
Folate39.2 mcg9.8%
Vitamin B124.8 mcg80%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium259 mg25.9%
Iron1.8 mg10.1%
Magnesium43.6 mg10.9%
Phosphorus402 mg40.2%
Potassium400.4 mg11.4%
Sodium374.5 mg15.6%
Zinc1.4 mg9%
Copper0.15 mg7.3%
Manganese0.17 mg8.4%
Selenium39.7 mcg56.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0.8 g3.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat2.2 g11%
Monounsaturated Fat2.6 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 105.1 mg 35%

Sodium 374.5 mg 15.6%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.8 g3.2%

Sugars 0.9 g

Protein 24.7 g 49.4%

Vitamin A 3.3% Vitamin C 0.8%

Calcium 25.9% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2436390 Embed Table:

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