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Mama CD's High Fibre Carrot Cake - Recipe and Nutrition Facts
28

Mama CD's High Fibre Carrot Cake Recipe

Mama CD's High Fibre Carrot Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Mama CD's High Fibre Carrot Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2100 IU42%
Vitamin C2.1 mg3.5%
Vitamin D4.4 IU1.1%
Vitamin E0.56 mg1.9%
Thiamin0.05 mg3.1%
Riboflavin0.11 mg6.2%
Niacin0.64 mg3.2%
Vitamin B60.09 mg4.5%
Folate11.6 mcg2.9%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron1.2 mg6.7%
Magnesium28 mg7%
Phosphorus82 mg8.2%
Potassium169.4 mg4.8%
Sodium195.2 mg8.1%
Zinc0.47 mg3.1%
Copper0.08 mg4.2%
Manganese0.62 mg31%
Selenium5.8 mcg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%
Dietary Fiber4.1 g16.4%
Sugars17.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat9.6 g48%
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 0

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 77.3 mg 25.8%

Sodium 195.2 mg 8.1%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 4.1 g16.4%

Sugars 17.5 g

Protein 4.8 g 9.6%

Vitamin A 42% Vitamin C 3.5%

Calcium 7.1% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1009899 Embed Table:

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