Malted Milk Chip Cookies Recipe
Malted Milk Chip Cookies has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 60.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Malted Milk Chip Cookies has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Folate
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.29 mg | 19% | ||
| Niacin | 3.4 mg | 17% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 104 mcg | 26% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 59 mg | 1.7% | ||
| Sodium | 382 mg | 15.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.9 g | 20.3% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 40 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.5 g | 31.5% | ||
| Saturated Fat | 13.5 g | 67.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 439 Calories from Fat 185
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 382 mg 15.9%
Total Carbohydrates 60.9 g 20.3%
Dietary Fiber 1.2 g4.8%
Sugars 40 g
Protein 4.2 g 8.4%
Vitamin A 10% Vitamin C
Calcium 3% Iron 13%
*Based on a 2000 Calorie diet
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