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Maja Blanca Maiz (Corn Pudding) - Recipe and Nutrition Facts
39

Maja Blanca Maiz (Corn Pudding) Recipe

Maja Blanca Maiz (Corn Pudding) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Filipino cuisine.

Based on the composite nutritive standing Maja Blanca Maiz (Corn Pudding) has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.4 mg4%
Thiamin0.06 mg4%
Niacin2.2 mg11%
Vitamin B60.14 mg7%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2.7 mg15%
Magnesium44 mg11%
Potassium150 mg4.3%
Sodium121 mg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.1 g13.7%
Dietary Fiber1.3 g5.2%
Sugars21.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat7.2 g36%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 0 mg

Sodium 121 mg 5%

Total Carbohydrates 41.1 g 13.7%

Dietary Fiber 1.3 g5.2%

Sugars 21.3 g

Protein 2.4 g 4.8%

Vitamin A 1% Vitamin C 4%

Calcium 1% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/maja-blanca-maiz-corn-pudding/detail.aspx Embed Table:

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