Maja Blanca Maiz (Corn Pudding) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Filipino cuisine.
Based on the composite nutritive standing Maja Blanca Maiz (Corn Pudding) has been given a composite ranking of 39, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 121 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.1 g | 13.7% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 21.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 7.2 g | 36% |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 0 mg
Sodium 121 mg 5%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 1.3 g5.2%
Sugars 21.3 g
Protein 2.4 g 4.8%
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 353
Protein 6 g | Carbs 44.4 g | Fat 18.5 g
Per Serving | Calories 326
Protein 8 g | Carbs 34.7 g | Fat 19.7 g
Per 100g | Calories 35
Protein | Carbs 10 g | Fat
Per Serving | Calories 230
Protein 12 g | Carbs 24 g | Fat 11 g
Per Serving | Calories 342
Protein 30 g | Carbs 9.2 g | Fat 20.8 g
Per Serving | Calories 491
Protein 36.9 g | Carbs 8.6 g | Fat 33.5 g
Per Serving | Calories 194
Protein 9.5 g | Carbs 24.7 g | Fat 6.8 g
Per Serving | Calories 709
Protein 39.4 g | Carbs 7 g | Fat 59.7 g