Maizoro - Maizoro Cereal Corn Flakes has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 77.36g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Maizoro - Maizoro Cereal Corn Flakes has been given a composite ranking of 53, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1237.7 IU | 24.8% | Top 30% | High |
Vitamin C | 37.1 mg | 61.9% | Top 10% | Very High |
Vitamin D | 247.5 IU | 61.9% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0.7 mg | 46.4% | Top 10% | Very High |
Riboflavin | 0.53 mg | 30.9% | Top 10% | Very High |
Niacin | 12.4 mg | 61.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 123.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 6.2 mg | 34.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 990.1 mg | 41.3% | Top 30% | High |
Zinc | 6.2 mg | 41.3% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.4 g | 25.8% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 20%
Calcium Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 7.1 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 385
Protein 7.7 g | Carbs 92.3 g | Fat 0 g
Per 100g | Calories 353
Protein 4.7 g | Carbs 87 g | Fat 0 g
Per 100g | Calories 356
Protein 6.5 g | Carbs 80.8 g | Fat 1.6 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 360
Protein 6.5 g | Carbs 85 g | Fat 3.3 g
Per 100g | Calories 366
Protein 6.7 g | Carbs 86.6 g | Fat 0 g
Per 100g | Calories 415
Protein 3.8 g | Carbs 82.9 g | Fat 7.5 g
Per 100g | Calories 365
Protein 3.3 g | Carbs 86.3 g | Fat 0 g