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Mahi Lettuce Wraps 1 - Recipe and Nutrition Facts
30

Mahi Mahi Lettuce Wraps 1 Recipe

Mahi Mahi Lettuce Wraps 1 has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.41 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Mahi Mahi Lettuce Wraps 1 has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat8%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1505 IU30.1%
Vitamin C53.2 mg88.7%
Vitamin D0 IU
Vitamin E1.7 mg5.6%
Thiamin0.15 mg10.1%
Riboflavin0.12 mg7.1%
Niacin1.3 mg6.3%
Vitamin B60.3 mg15%
Folate52 mcg13%
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron4.4 mg24.5%
Magnesium27.2 mg6.8%
Phosphorus54 mg5.4%
Potassium484.5 mg13.8%
Sodium204 mg8.5%
Zinc0.3 mg2%
Copper0.22 mg10.9%
Manganese0.23 mg11.4%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber4.1 g16.4%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.2 g84.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 160 mg 53.3%

Sodium 204 mg 8.5%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 4.1 g16.4%

Sugars 17 g

Protein 42.2 g 84.4%

Vitamin A 30.1% Vitamin C 88.7%

Calcium 3.6% Iron 24.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1081143 Embed Table:

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