Langnese - Magnum Classic has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Langnese - Magnum Classic, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 60 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 13 g | 65.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 0 mg
Sodium 51.6 mg 2.2%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 0 g
Sugars 23.2 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 8 g | Carbs 88 g | Fat 2 g
Per 100g | Calories 580
Protein 20 g | Carbs 30 g | Fat 42 g
Per 100g | Calories 300
Protein 3.5 g | Carbs 39.7 g | Fat 14.1 g
Per 100g | Calories 131
Protein 2.1 g | Carbs 24.5 g | Fat 2.7 g
Per 100g | Calories 333
Protein 0 g | Carbs 81 g | Fat 0 g
Per 100g | Calories 213
Protein 2.5 g | Carbs 21.7 g | Fat 13.3 g
Per 100g | Calories 95
Protein 0.36 g | Carbs 23.6 g | Fat 0.18 g
Per 100g | Calories 200
Protein 3 g | Carbs 29 g | Fat 8 g