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Mae's taco salad - Recipe and Nutrition Facts
31

Mae's taco salad Recipe

Mae's taco salad has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Vitamin B12.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Mae's taco salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat77%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1255 IU25.1%
Vitamin C6.4 mg10.7%
Vitamin D1.6 IU0.4%
Vitamin E0.78 mg2.6%
Thiamin0.08 mg5.4%
Riboflavin0.3 mg17.6%
Niacin2.9 mg14.7%
Vitamin B60.21 mg10.5%
Folate30.4 mcg7.6%
Vitamin B121.7 mcg27.5%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167 mg16.7%
Iron1.8 mg9.9%
Magnesium24.4 mg6.1%
Phosphorus217 mg21.7%
Potassium357.3 mg10.2%
Sodium300.7 mg12.5%
Zinc2.9 mg19.5%
Copper0.09 mg4.6%
Manganese0.1 mg5.2%
Selenium12.4 mcg17.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%
Dietary Fiber0.6 g2.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.5 g50%
Saturated Fat17.7 g88.5%
Monounsaturated Fat11 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 0

% Daily Value *

Total Fat 32.5 g 50%

Saturated Fat 17.7 g 88.5%

Trans Fat

Cholesterol 101.2 mg 33.7%

Sodium 300.7 mg 12.5%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.6 g2.4%

Sugars 0 g

Protein 17.1 g 34.2%

Vitamin A 25.1% Vitamin C 10.7%

Calcium 16.7% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=754143 Embed Table:

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