Mad Greens - Mad Ceasar W/chicken has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mad Greens - Mad Ceasar W/chicken has been given a composite ranking of 65, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 38% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 169.9 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 525 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1189 mg 49.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 10.5 g | Carbs 49.1 g | Fat 3.5 g
Per 100g | Calories 526
Protein 21.1 g | Carbs 28.9 g | Fat 36.8 g
Per 100g | Calories 338
Protein 4.6 g | Carbs 61.5 g | Fat 7.7 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 250
Protein 16.1 g | Carbs 25 g | Fat 9.5 g
Per 100g | Calories 237
Protein 0 g | Carbs 8.1 g | Fat 21.8 g
Per 100g | Calories 90
Protein 4 g | Carbs 17 g | Fat 1 g
Per 100g | Calories 563
Protein 0 g | Carbs 6.7 g | Fat 59.3 g