Macedonian Sausages Filling has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Macedonian cuisine.
Based on the composite nutritive standing Macedonian Sausages Filling has been given a composite ranking of 54, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 69% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.35 IU | 0.01% | Bottom 30% | Low |
Retinol | 1.7 mcg | |||
Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.7 mg | 46.5% | Top 10% | Very High |
Riboflavin | 0.35 mg | 20.5% | Top 10% | Very High |
Niacin | 3.5 mg | 17.4% | Top 30% | High |
Vitamin B6 | 0.35 mg | 17.4% | Top 30% | High |
Folate | 17.1 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.7 mcg | 11.6% | Top 30% | High |
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.4 mg | 2.5% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 148.4 mg | 14.8% | Top 30% | High |
Potassium | 277 mg | 7.9% | Top 30% | High |
Sodium | 48.7 mg | 2% | Bottom 30% | Low |
Zinc | 1.7 mg | 11.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.9 mcg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 25.9% | Top 30% | High |
Saturated Fat | 6.2 g | 31.2% | Top 30% | High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 65.2 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 436
% Daily Value *
Total Fat 48.4 g 74.5%
Saturated Fat 17.9 g 89.5%
Trans Fat
Cholesterol 163.5 mg 54.5%
Sodium 139.9 mg 5.8%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 1.5 g6%
Sugars 2.3 g
Protein 39.5 g 79%
Vitamin A 0% Vitamin C 16.7%
Calcium 7.3% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 512
Protein 13.3 g | Carbs 6 g | Fat 48.9 g
Per Serving | Calories 267
Protein 11.4 g | Carbs 30.4 g | Fat 10.9 g
Per Serving | Calories 270
Protein 14.3 g | Carbs 8.7 g | Fat 19.5 g
Per Serving | Calories 190
Protein 8.1 g | Carbs 16.4 g | Fat 10 g
Per Serving | Calories 376
Protein 17.5 g | Carbs 39.4 g | Fat 15.6 g
Per Serving | Calories 342
Protein 4.7 g | Carbs 47.8 g | Fat 15.5 g
Per Serving | Calories 108
Protein 2.7 g | Carbs 16.7 g | Fat 5.5 g
Per Serving | Calories 78
Protein 0.95 g | Carbs 5.2 g | Fat 6.3 g