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Macedonian Sausages Filling - Recipe and Nutrition Facts
54

Macedonian Sausages Filling Recipe

Macedonian Sausages Filling has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Macedonian cuisine.

Based on the composite nutritive standing Macedonian Sausages Filling has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat69%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.35 IU0.01%Bottom 30%Low
Retinol1.7 mcg
Vitamin C3.5 mg5.8%Mid 40%Average
Vitamin D0 IU
Thiamin0.7 mg46.5%Top 10%Very High
Riboflavin0.35 mg20.5%Top 10%Very High
Niacin3.5 mg17.4%Top 30%High
Vitamin B60.35 mg17.4%Top 30%High
Folate17.1 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.7 mcg11.6%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.4 mg2.5%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Magnesium22 mg5.5%Mid 40%Average
Phosphorus148.4 mg14.8%Top 30%High
Potassium277 mg7.9%Top 30%High
Sodium48.7 mg2%Bottom 30%Low
Zinc1.7 mg11.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.9 mcg28.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.52 g2.1%Bottom 30%Low
Starch0 g
Sugars0.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.5%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g25.9%Top 30%High
Saturated Fat6.2 g31.2%Top 30%High
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.2 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 436

% Daily Value *

Total Fat 48.4 g 74.5%

Saturated Fat 17.9 g 89.5%

Trans Fat

Cholesterol 163.5 mg 54.5%

Sodium 139.9 mg 5.8%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 1.5 g6%

Sugars 2.3 g

Protein 39.5 g 79%

Vitamin A 0% Vitamin C 16.7%

Calcium 7.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/macedonian-sausages-filling-425584 Embed Table:

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