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Luscious Lemon Cake - Recipe and Nutrition Facts
27

Luscious Lemon Cake Recipe

Luscious Lemon Cake has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 74.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Luscious Lemon Cake has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C4.8 mg8%
Thiamin0.02 mg1%
Niacin2 mg10%
Vitamin B60.04 mg2%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2 mg11%
Magnesium4 mg1%
Potassium72 mg2.1%
Sodium441 mg18.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.1 g24.7%
Dietary Fiber0.4 g1.6%
Sugars52.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 425 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 441 mg 18.4%

Total Carbohydrates 74.1 g 24.7%

Dietary Fiber 0.4 g1.6%

Sugars 52.4 g

Protein 4.7 g 9.4%

Vitamin A 2% Vitamin C 8%

Calcium 4% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/luscious-lemon-cake/detail.aspx Embed Table:

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