Luscious Lemon Cake has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Luscious Lemon Cake has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2 mg | 11% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 72 mg | 2.1% | ||
Sodium | 441 mg | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 52.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 441 mg 18.4%
Total Carbohydrates 74.1 g 24.7%
Dietary Fiber 0.4 g1.6%
Sugars 52.4 g
Protein 4.7 g 9.4%
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 4.7 g | Carbs 49.4 g | Fat 18.8 g
Per Serving | Calories 270
Protein 5 g | Carbs 38 g | Fat 12 g
Per Serving | Calories 380
Protein 2 g | Carbs 70 g | Fat 11 g
Per Serving | Calories 57
Protein 0 g | Carbs 14.5 g | Fat 0 g
Per Serving | Calories 140
Protein 3.8 g | Carbs 9.6 g | Fat 7.7 g
Per Serving | Calories 137
Protein 3.3 g | Carbs 21.4 g | Fat 4.5 g
Per Serving | Calories 375
Protein 4.9 g | Carbs 49.1 g | Fat 19 g