Oscar Mayer - Lunchables Extra Cheesy Pizza With Fruit Lunch Combinations has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - Lunchables Extra Cheesy Pizza With Fruit Lunch Combinations has been given a composite ranking of 42, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 21% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 580 mg | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 580 mg 24.2%
Total Carbohydrates 56 g 18.7%
Dietary Fiber
Sugars 28 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 17 g | Carbs 31 g | Fat 9 g
Per 100g | Calories 238
Protein 11.9 g | Carbs 25.1 g | Fat 10 g
Per 100g | Calories 317
Protein 56.4 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 120
Protein 6 g | Carbs 3 g | Fat 9 g
Per 100g | Calories 45
Protein 8 g | Carbs 1 g | Fat 0.5 g
Per 100g | Calories 90
Protein 6 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 310
Protein 16 g | Carbs 32 g | Fat 13 g