Luna & Larry's - Luna & Larry's Organic Coconut Bliss Bars, Dark Chocolate has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Luna & Larry's - Luna & Larry's Organic Coconut Bliss Bars, Dark Chocolate, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 14.1 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Sugars | 15.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 12.7 g | 63.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 614
Protein 5.7 g | Carbs 6.4 g | Fat 63 g
Per 100g | Calories 40
Protein 0.44 g | Carbs 4 g | Fat 2.2 g
Per 100g | Calories 159
Protein 3.6 g | Carbs 10.7 g | Fat 11.3 g
Per 100g | Calories 24
Protein 0.7 g | Carbs 4.8 g | Fat 0.2 g
Per 100g | Calories 253
Protein 3.2 g | Carbs 23.2 g | Fat 16.8 g
Per 100g | Calories 211
Protein 2 g | Carbs 22.2 g | Fat 14.1 g
Per 100g | Calories 211
Protein 2 g | Carbs 22.2 g | Fat 14.1 g
Per 100g | Calories 201
Protein 1.1 g | Carbs 17.9 g | Fat 14.7 g