Luna & Larry's - Dark Chocolate has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 22.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Luna & Larry's - Dark Chocolate has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 40% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 18.2 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 15.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.8% | Top 30% | High |
| Saturated Fat | 12.1 g | 60.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 0 mg
Sodium 18 mg 0.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Luna & Larry's - Vanilla Island
Per 100g | Calories 213
Protein 1.1 g | Carbs 18.9 g | Fat 14.7 g
Purely Decadent - Coconut Non-dairy..
Per 100g | Calories 200
Protein 1.2 g | Carbs 22.4 g | Fat 11.8 g
Mira - All Natural Coconut Frozen..
Per 100g | Calories 197
Protein 4.5 g | Carbs 33.3 g | Fat 5.3 g
Luna & Larry's - Vanilla Island
Per 100g | Calories 213
Protein 1.1 g | Carbs 18.9 g | Fat 14.7 g
Luna & Larry's - Naked Almond Fudge
Per 100g | Calories 253
Protein 3.2 g | Carbs 23.2 g | Fat 16.8 g
Luna & Larry's - Luna & Larry's..
Per 100g | Calories 225
Protein 2.8 g | Carbs 23.9 g | Fat 14.1 g
