Lumpia Mollica has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Lumpia Mollica has been given a composite ranking of 65, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.53 mg | 35% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 144 mg | 4.1% | ||
Sodium | 244 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 244 mg 10.2%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 1 g4%
Sugars 0.6 g
Protein 9.6 g 19.2%
Vitamin A 11% Vitamin C 3%
Calcium 3% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 37.3 g | Carbs 17 g | Fat 8.1 g
Per Serving | Calories 529
Protein 9 g | Carbs 48.9 g | Fat 35.6 g
Per Serving | Calories 82
Protein 0.8 g | Carbs 6 g | Fat 5.4 g
Per Serving | Calories 357
Protein 25 g | Carbs 27 g | Fat 16.3 g