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Luby's Cafeteria Almond Chicken Salad - Recipe and Nutrition Facts
55

Luby's Cafeteria Almond Chicken Salad Recipe

Luby's Cafeteria Almond Chicken Salad has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Luby's Cafeteria Almond Chicken Salad has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat53%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A232.1 IU4.6%Top 30%High
Retinol11.8 mcg
Vitamin C2.1 mg3.6%Mid 40%Average
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.4 mg32.1%Top 10%Very High
Vitamin B60.53 mg26.7%Top 10%Very High
Folate13.4 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.4 mg5.9%Mid 40%Average
Iron1.6 mg8.9%Top 30%High
Magnesium54 mg13.5%Top 10%Very High
Phosphorus214.4 mg21.4%Top 10%Very High
Potassium324.6 mg9.3%Top 10%Very High
Sodium412.2 mg17.2%Top 30%High
Zinc1.6 mg10.7%Top 30%High
Copper0 mg
Manganese0.53 mg26.7%Top 30%High
Selenium19.3 mcg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars7.4 g
Glucose2.7 mg
Fructose2.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.7%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1.1 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.6 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid2.1 mg
Glutamic Acid3.7 mg
Glycine1.1 mg
Proline1.1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%Top 30%High
Saturated Fat3 g15%Mid 40%Average
Monounsaturated Fat8 g
Polyunsaturated Fat6.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 596 Calories from Fat 323

% Daily Value *

Total Fat 35.9 g 55.2%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 115.1 mg 38.4%

Sodium 770.9 mg 32.1%

Total Carbohydrates 30 g 10%

Dietary Fiber 3.7 g14.8%

Sugars 13.8 g

Protein 40.9 g 81.8%

Vitamin A 8.7% Vitamin C 6.7%

Calcium 11.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lubys-cafeteria-almond-chicken-salad-23760 Embed Table:

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