Breyers YoCrunch - Lowfat Blueberry has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Breyers YoCrunch - Lowfat Blueberry has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 15.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Pantry - Blueberry Bagel
Per 100g | Calories 259
Protein 9.9 g | Carbs 51.9 g | Fat 1.2 g
La Yogurt - Original Blended Lowfat..
Per 100g | Calories 88
Protein 2.9 g | Carbs 17.6 g | Fat 0.88 g
Fred Meyer - Fruit On The Bottom..
Per 100g | Calories 97
Protein 3.5 g | Carbs 18.1 g | Fat 1.3 g
Tropicana - Tropicana Pure 100% Juice..
Per 100g | Calories 59
Protein 0.29 g | Carbs 14.1 g | Fat 0 g
Breyers YoCrunch - Blueberry Fruit..
Per 100g | Calories 106
Protein 2.7 g | Carbs 20.4 g | Fat 1.3 g
Breyers YoCrunch - With Lofat Granola
Per 100g | Calories 94
Protein 3.8 g | Carbs 22.6 g | Fat 0.47 g
