Best Choice - Low Fat Yogurt - Strawberry has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Best Choice - Low Fat Yogurt - Strawberry has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 58.8 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 100 mg 4.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 31 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kirkland Signature - Low Fat Yogurt..
Per 100g | Calories 86
Protein 4 g | Carbs 16.6 g | Fat 1.1 g
Lucerne - Blueberry Low Fat Yogurt
Per 100g | Calories 100
Protein 2.9 g | Carbs 18.2 g | Fat 1.2 g
Berkeley Farms - Strawberry Low Fat..
Per 100g | Calories 101
Protein 3.5 g | Carbs 19.8 g | Fat 0.88 g
Stop & Shop - Low Fat Vanilla Yogurt
Per 100g | Calories 88
Protein 4.7 g | Carbs 11.8 g | Fat 1.2 g
Best Choice - Quick Oats
Per 100g | Calories 359
Protein 12.8 g | Carbs 66.7 g | Fat 6.4 g
Best Choice - Rice Crisps Toasted..
Per 100g | Calories 387
Protein 6.5 g | Carbs 87.1 g | Fat 0 g
Best Choice - Wheat Crackers
Per 100g | Calories 433
Protein 10 g | Carbs 63.3 g | Fat 15 g
Best Choice - Whole Strawberries,..
Per 100g | Calories 36
Protein 0 g | Carbs 9.3 g | Fat 0 g
