Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
LaRosa's Pizzeria Low Fat Grilled Chicken Hoagy - Nutrition Facts
56

Low Fat Grilled Chicken Hoagy

LaRosa's Pizzeria - Low Fat Grilled Chicken Hoagy has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 17.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for LaRosa's Pizzeria - Low Fat Grilled Chicken Hoagy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat16%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium521.6 mg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber0.86 g3.5%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat0.58 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 1810 mg 75.4%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 52 g 104%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

43

Low Fat Broccoli Chicken Stir Fry

Per 100g | Calories 26
Protein 3.9 g | Carbs 2.1 g | Fat 0.29 g

41

Panera Bread - Sourdough Bread Bowl..

Per 100g | Calories 304
Protein 12.3 g | Carbs 58.6 g | Fat 2 g

13

Panera Bread - All Natural Low Fat..

Per 100g | Calories 39
Protein 1.6 g | Carbs 6.3 g | Fat 0.78 g

8

Health Valley - Low Fat Chicken Broth

Per 100g | Calories 17
Protein 2.5 g | Carbs 0 g | Fat 0.5 g

18

LaRosa's Pizzeria - Traditional Crust..

Per 100g | Calories 294
Protein 14.7 g | Carbs 19.6 g | Fat 17.6 g

72

LaRosa's Pizzeria - Kids Meal - Luigi..

Per 100g | Calories 166
Protein 5.8 g | Carbs 27.7 g | Fat 3.2 g

48

LaRosa's Pizzeria - Pan Crust Pizza,..

Per 100g | Calories 226
Protein 8 g | Carbs 23 g | Fat 11.1 g

49

LaRosa's Pizzeria - Focaccia Style..

Per 100g | Calories 254
Protein 7.7 g | Carbs 25.4 g | Fat 13.1 g