Cheese, Cream, Low Fat has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Based on the composite nutritive standing Cheese, Cream, Low Fat has been given a composite ranking of 16, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 68% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 552 IU | 11% | Top 30% | High |
Retinol | 160 mcg | |||
Retinol Activity Equivalent | 161 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 11 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.27 mg | 0.9% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 1.1 mcg | 1.4% | Mid 40% | Average |
Thiamin | 0.04 mg | 2.7% | Bottom 30% | Low |
Riboflavin | 0.19 mg | 10.9% | Mid 40% | Average |
Niacin | 0.12 mg | 0.62% | Bottom 30% | Low |
Vitamin B6 | 0.05 mg | 2.3% | Bottom 30% | Low |
Folate | 19 mcg | 4.7% | Top 30% | High |
Food Folate | 19 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 19 mcg | |||
Vitamin B12 | 0.92 mcg | 15.3% | Top 30% | High |
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Choline | 12.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148 mg | 14.8% | Top 10% | Very High |
Iron | 0.17 mg | 0.94% | Bottom 30% | Low |
Magnesium | 8 mg | 2% | Bottom 30% | Low |
Phosphorus | 152 mg | 15.2% | Mid 40% | Average |
Potassium | 247 mg | 7.1% | Mid 40% | Average |
Sodium | 470 mg | 19.6% | Top 30% | High |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0.03 mg | 1.6% | Bottom 30% | Low |
Manganese | 0.01 mg | 0.55% | Bottom 30% | Low |
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Starch | 1.3 g | |||
Sugars | 5.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 5820.7 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.7% | Mid 40% | Average |
Tryptophan | 91 mg | |||
Threonine | 308 mg | |||
Isoleucine | 429 mg | |||
Leucine | 869.1 mg | |||
Lysine | 750 mg | |||
Methionine | 252 mg | |||
Cystine | 55 mg | |||
Phenylalanine | 384 mg | |||
Tyrosine | 401 mg | |||
Valine | 522 mg | |||
Arginine | 311 mg | |||
Histidine | 232 mg | |||
Alanine | 243 mg | |||
Aspartic Acid | 680 mg | |||
Glutamic Acid | 1725 mg | |||
Glycine | 187 mg | |||
Proline | 880.1 mg | |||
Serine | 495.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 9.1 g | 45.5% | Top 10% | Very High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 83 mg | |||
Total Omega 6 Fatty Acids | 464 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 66.7 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 9.1 g 45.5%
Trans Fat 0 g
Cholesterol 54 mg 18%
Sodium 470 mg 19.6%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0 g
Sugars 5.8 g
Protein 7.9 g 15.7%
Vitamin A 11% Vitamin C
Calcium 14.8% Iron 0.94%
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 15.7 g | Carbs 7.7 g | Fat 1 g
Per 100g | Calories 313
Protein 28.2 g | Carbs 0.7 g | Fat 21.6 g
Per 100g | Calories 180
Protein 24.6 g | Carbs 3.5 g | Fat 7 g
Per 100g | Calories 97
Protein 10.7 g | Carbs 4.6 g | Fat 3.8 g
Per 100g | Calories 181
Protein 7 g | Carbs 7 g | Fat 14.1 g
Per 100g | Calories 152
Protein 4.5 g | Carbs 6.5 g | Fat 12 g
Per 100g | Calories 93
Protein 3.4 g | Carbs 16.9 g | Fat 1.3 g
Per 100g | Calories 110
Protein 3.4 g | Carbs 13.5 g | Fat 5.1 g
Per 100g | Calories 95
Protein 10.9 g | Carbs 3 g | Fat 4.2 g
Per 100g | Calories 185
Protein 4.3 g | Carbs 29.4 g | Fat 6 g
Per 100g | Calories 180
Protein 24.6 g | Carbs 3.5 g | Fat 7 g
Per 100g | Calories 295
Protein 7.1 g | Carbs 3.5 g | Fat 28.6 g