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Low Fat Cream Cheese - Nutrition Facts and detailed Analysis
16

Low Fat Cream Cheese

Cheese, Cream, Low Fat has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 8.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Based on the composite nutritive standing Cheese, Cream, Low Fat has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat68%
 Calories from Carbs16%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A552 IU11%Top 30%High
Retinol160 mcg
Retinol Activity Equivalent161 mcg
Alpha Carotene0 mcg
Beta Carotene11 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.27 mg0.9%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K1.1 mcg1.4%Mid 40%Average
Thiamin0.04 mg2.7%Bottom 30%Low
Riboflavin0.19 mg10.9%Mid 40%Average
Niacin0.12 mg0.62%Bottom 30%Low
Vitamin B60.05 mg2.3%Bottom 30%Low
Folate19 mcg4.7%Top 30%High
Food Folate19 mcg
Folic Acid0 mcg
Dietary Folate Equivalents19 mcg
Vitamin B120.92 mcg15.3%Top 30%High
Pantothenic Acid0.84 mg8.4%Top 10%Very High
Choline12.1 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148 mg14.8%Top 10%Very High
Iron0.17 mg0.94%Bottom 30%Low
Magnesium8 mg2%Bottom 30%Low
Phosphorus152 mg15.2%Mid 40%Average
Potassium247 mg7.1%Mid 40%Average
Sodium470 mg19.6%Top 30%High
Zinc0.57 mg3.8%Mid 40%Average
Copper0.03 mg1.6%Bottom 30%Low
Manganese0.01 mg0.55%Bottom 30%Low
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber0 g
Starch1.3 g
Sugars5.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose5820.7 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.7%Mid 40%Average
Tryptophan91 mg
Threonine308 mg
Isoleucine429 mg
Leucine869.1 mg
Lysine750 mg
Methionine252 mg
Cystine55 mg
Phenylalanine384 mg
Tyrosine401 mg
Valine522 mg
Arginine311 mg
Histidine232 mg
Alanine243 mg
Aspartic Acid680 mg
Glutamic Acid1725 mg
Glycine187 mg
Proline880.1 mg
Serine495.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat9.1 g45.5%Top 10%Very High
Monounsaturated Fat4 g
Polyunsaturated Fat0.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids83 mg
Total Omega 6 Fatty Acids464 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.7 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 9.1 g 45.5%

Trans Fat 0 g

Cholesterol 54 mg 18%

Sodium 470 mg 19.6%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0 g

Sugars 5.8 g

Protein 7.9 g 15.7%

Vitamin A 11% Vitamin C

Calcium 14.8% Iron 0.94%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
63

Fat Free Cream Cheese

Per 100g | Calories 105
Protein 15.7 g | Carbs 7.7 g | Fat 1 g

24

Low Fat Monterey Cheese

Per 100g | Calories 313
Protein 28.2 g | Carbs 0.7 g | Fat 21.6 g

22

Low Fat American Pasteurized Process..

Per 100g | Calories 180
Protein 24.6 g | Carbs 3.5 g | Fat 7 g

54

Fruit Cream Cottage Cheese

Per 100g | Calories 97
Protein 10.7 g | Carbs 4.6 g | Fat 3.8 g

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Cream Cheese Base Cheese Spread

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