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Low Fat Chicken Tetrazzini - Recipe and Nutrition Facts
65

Low Fat Chicken Tetrazzini Recipe

Low Fat Chicken Tetrazzini has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low Fat Chicken Tetrazzini has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat30%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455 IU9.1%
Vitamin C0.66 mg1.1%
Vitamin D21.2 IU5.3%
Vitamin E0.2 mg0.67%
Thiamin0.1 mg6.7%
Riboflavin0.19 mg10.9%
Niacin7 mg34.8%
Vitamin B60.37 mg18.6%
Folate19.6 mcg4.9%
Vitamin B120.45 mcg7.5%
Pantothenic Acid0.91 mg9.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron1.3 mg7.4%
Magnesium38.8 mg9.7%
Phosphorus240 mg24%
Potassium264.3 mg7.6%
Sodium307.4 mg12.8%
Zinc1.3 mg8.6%
Copper0.13 mg6.5%
Manganese0.55 mg27.7%
Selenium26.7 mcg38.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber2.4 g9.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 38.2 mg 12.7%

Sodium 307.4 mg 12.8%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 2.4 g9.6%

Sugars 2.1 g

Protein 19.3 g 38.6%

Vitamin A 9.1% Vitamin C 1.1%

Calcium 12.1% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=638805 Embed Table:

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