Low-Fat Baked Coconut Shrimp With Dipping Sauce Recipe
Low-Fat Baked Coconut Shrimp With Dipping Sauce has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Low-Fat Baked Coconut Shrimp With Dipping Sauce has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | Top 30% | High |
| Retinol | 65.1 mcg | |||
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.2 mg | 6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 25.3 mcg | 6.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.2 mcg | 20.1% | Top 10% | Very High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68.7 mg | 6.9% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
| Phosphorus | 245.8 mg | 24.6% | Top 10% | Very High |
| Potassium | 138.6 mg | 4% | Mid 40% | Average |
| Sodium | 167.5 mg | 7% | Mid 40% | Average |
| Zinc | 1.2 mg | 8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 30.1 mcg | 43% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
| Starch | 0 g | |||
| Sugars | 19.4 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.9 g | 39.8% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 1.2 mg | |||
| Serine | 1.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
| Saturated Fat | 0.6 g | 3% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 94 g | |||
| Ash | 2.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 19
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 150.4 mg 50.1%
Sodium 139 mg 5.8%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 0.3 g1.2%
Sugars 16.1 g
Protein 16.5 g 33%
Vitamin A 5% Vitamin C 1.7%
Calcium 5.7% Iron
*Based on a 2000 Calorie diet
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