Wegmans - Recipes - Low Country Shrimp Boil has a very high-calorie, average-carb, high-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Recipes - Low Country Shrimp Boil has been given a composite ranking of 30, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 41% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1710 mg | 71.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 225 mg 75%
Sodium 1710 mg 71.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 5 g20%
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 7 g | Carbs 11 g | Fat 8.4 g
Per Serving | Calories 136
Protein 9.8 g | Carbs 10 g | Fat 6.2 g
Per 100g | Calories 190
Protein 7 g | Carbs 12 g | Fat 13 g
Per 100g | Calories 340
Protein 8 g | Carbs 52 g | Fat 11 g
Per 100g | Calories 500
Protein 26 g | Carbs 67 g | Fat 16 g
Per 100g | Calories 770
Protein 19 g | Carbs 105 g | Fat 27 g